Full Week Progressive Split — Desi Flow

🚩🚩जय माँ भवानी🚩🚩

Made with ❤️ for strong bodies and disciplined minds — Push your limits.

🔥 Warm-up: 5 mins

⏱️ Rest: 1–2 mins

📈 Progressive Overload — increase load or reps

🧘 Stretch 5 mins after

Select a day above to view the exercises.
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